10:03:16 From Janine Staunton | Lemon Crush Website Design : Looking forward to your session Alex!!
10:04:14 From Nataleigh | Marketing & CX Specialist : don't be! You're amazing x
10:04:21 From Gerri Florence | The Sleep Collective : We are so lucky!!
10:06:38 From Mia Fileman : What a great analogy
10:08:32 From NatalieAndrews : I love this table 🙂
10:08:38 From Mia Fileman : It’s a juicy marketing challenge to define this.
10:10:19 From Mia Fileman : Ohhh ohhh talk dirty to me about Venn diagrams.
10:10:27 From Nataleigh | Marketing & CX Specialist : Reacted to "Ohhh ohhh talk dir..." with 😂
10:10:35 From Gerri Florence | The Sleep Collective : Reacted to "Ohhh ohhh talk dirty..." with 😂
10:10:47 From Mia Fileman : Future
10:10:48 From Brooke Huckerby | Penn & Lytics : Reacted to "Ohhh ohhh talk dirty..." with 😂
10:10:54 From Gerri Florence | The Sleep Collective : Future
10:10:56 From Alex : future
10:10:57 From Nataleigh | Marketing & CX Specialist : Dancing between present and future
10:10:59 From NatalieAndrews : Present
10:11:07 From Nell Casey : Oh I think I lean present
10:11:10 From Brooke Huckerby | Penn & Lytics : Future
10:11:13 From Rachel Lee : All three at once
10:11:19 From Fi Johnston : Depends how much I’ve slept - in the past when I’m unswept and in the future when I’m slept
10:11:55 From Nell Casey : Replying to "Oh I think I lean pr..."
But I’m also trying to consciously be present in lots of experiences right now
10:12:00 From Gerri Florence | The Sleep Collective : I would love to be more present
10:12:42 From Gerri Florence | The Sleep Collective : I feel my husband only exists in the present and it drives me mad lol
10:12:50 From Nataleigh | Marketing & CX Specialist : Reacted to "I feel my husband ..." with 😂
10:12:55 From Alex : Reacted to "I feel my husband on..." with 👏
10:13:01 From Mia Fileman : Coach
10:13:03 From Fi Johnston : Critic
10:13:06 From NatalieAndrews : Inner critic
10:13:06 From Nell Casey : Coach
10:13:08 From Nataleigh | Marketing & CX Specialist : used to be inner critic, now inner coach
10:13:09 From Rachel Lee : Both
10:13:10 From Janine Staunton | Lemon Crush Website Design : Depends on the day
10:13:12 From Gerri Florence | The Sleep Collective : I am leaning coach
10:13:14 From Brooke Huckerby | Penn & Lytics : Both
10:13:25 From Kellee - Little Human Linens : Both. Definitely swing from one to the other.
10:13:27 From Cata | WeSHiFT : Mix, mostly critic
10:13:34 From Alex : Critic
10:14:00 From Nataleigh | Marketing & CX Specialist : Replying to "I feel my husband ..."
Steven is a future seeker, but he wants to think of all the types of futures, when I'm more like we will get to the bridge and play the cards we get later hah
10:15:01 From Janine Staunton | Lemon Crush Website Design : Replying to "Depends on the day"
I have 832 inner voices
10:15:16 From Fi Johnston : Replying to "Depends on the day"
Me too. And they like being mean
10:15:34 From Janine Staunton | Lemon Crush Website Design : Reacted to "Me too. And they lik..." with ❤️
10:15:42 From Janine Staunton | Lemon Crush Website Design : Replying to "Depends on the day"
@Fi Johnston same
10:15:49 From Gerri Florence | The Sleep Collective : Reacted to "Steven is a future s..." with 😂
10:16:02 From Gerri Florence | The Sleep Collective : Replying to "I feel my husband on..."
And you can handle anything that comes!
10:16:24 From Mia Fileman : Replying to "I feel my husband on..."
Dave can’t think past tomorrow.
10:16:39 From Nataleigh | Marketing & CX Specialist : Reacted to "And you can handle..." with 😂
10:17:01 From Nataleigh | Marketing & CX Specialist : Replying to "I feel my husband ..."
I like to think so! But we always find a way
10:18:27 From Brooke Huckerby | Penn & Lytics : Yes it was! 😂
10:18:38 From Nataleigh | Marketing & CX Specialist : sometimes my words just fly out of mouth haha, but very much trying to reign them in
10:18:50 From Janine Staunton | Lemon Crush Website Design : Reacted to "sometimes my words j..." with 😂
10:19:05 From Mia Fileman : Replying to "sometimes my words j..."
What do you mean they are in my control?
10:19:12 From Janine Staunton | Lemon Crush Website Design : Reacted to "What do you mean the..." with 😂
10:19:22 From Nataleigh | Marketing & CX Specialist : Reacted to "What do you mean t..." with 😂
10:19:28 From Nataleigh | Marketing & CX Specialist : Replying to "sometimes my words..."
news to me!
10:23:32 From Mia Fileman : Practically speaking, how often can we be “in flow” all the time, 50%, 20%?
10:23:54 From Nataleigh | Marketing & CX Specialist : Replying to "Practically speaki..."
this is a good question, I've actually just finished reading a book on this
10:26:25 From Kellee - Little Human Linens : I feel like you are describing periods of hyper focus for me, but not sure if this is the same thing?
10:26:32 From Janine Staunton | Lemon Crush Website Design : Replying to "I feel like you are ..."
same
10:26:46 From Nataleigh | Marketing & CX Specialist : Replying to "I feel like you ar..."
same
10:26:49 From Mia Fileman : Painting the pool fence
10:26:54 From Nataleigh | Marketing & CX Specialist : Replying to "I feel like you ar..."
but I've learned to come down from it
10:27:03 From NatalieAndrews : For me it was when I was a radio producer live on air for 3 hours, I had the playlist organised, radio scripts ready and forward promotes written. I find when I have headphones help with my focus.
10:29:14 From Janine Staunton | Lemon Crush Website Design : We are the same person kellee
10:29:51 From Nataleigh | Marketing & CX Specialist : whenever I want to hit flow state, I actually create the environment...for me its listening to Vitamin String Quartet, lamps (no big lights), and I have to be cosy...because if i'm cold or feeling something I'll get out of it
10:29:58 From Gerri Florence | The Sleep Collective : I find I can’t get into flow unless I have a big chunk of free time. If i only have an hour here and there, my mind just defauts to “whats the point”
10:30:13 From Nataleigh | Marketing & CX Specialist : Replying to "I find I can’t ge..."
yeah same, i need 2 hours min.
10:30:23 From Mia Fileman : Reacted to "We are the same pers..." with ❤️
10:30:31 From NatalieAndrews : Reacted to "whenever I want to h..." with ❤️
10:30:38 From Brooke Huckerby | Penn & Lytics : Reacted to "whenever I want to h..." with ❤️
10:31:01 From Gerri Florence | The Sleep Collective : Replying to "whenever I want to h..."
And I need a clean space - no clutter or mess
10:34:37 From Nataleigh | Marketing & CX Specialist : fascinating!
10:37:04 From Mia Fileman : anxious
10:37:17 From Gerri Florence | The Sleep Collective : Anxious
10:37:20 From Nataleigh | Marketing & CX Specialist : during the last two weeks probably erring on the side of anxious (moving, a lot of moving things and can't just sit and regulate)
10:37:27 From Nataleigh | Marketing & CX Specialist : usually i'm composed
10:37:32 From Brooke Huckerby | Penn & Lytics : Between composed and anxious, but more more and more finding flow
10:37:39 From NatalieAndrews : Anxious and composed
10:38:01 From Alex : Mostly composed - with periods of worried
10:38:18 From Mia Fileman : Ripple Festival tipped me over; I was in really good flow when it was just CDM.
10:38:25 From Nataleigh | Marketing & CX Specialist : Reacted to "Ripple Festival ti..." with ❤️
10:38:26 From Rachel Lee : How do you navigate the demands and challenges of parenting and work and school holidays etc when there is just not enough support.
10:38:47 From Mia Fileman : Replying to "How do you navigate ..."
Let me know when you find out
10:38:55 From Rachel Lee : Reacted to "Let me know when you..." with 😂
10:39:32 From Rachel Lee : Replying to "How do you navigate ..."
Maybe paraphrasing here but did Alex just said we have to take the kids away?
10:39:38 From Janine Staunton | Lemon Crush Website Design : Replying to "How do you navigate ..."
Medication… kidding not kidding
10:40:03 From Rachel Lee : Replying to "How do you navigate ..."
I would not be vertical without!
10:40:12 From Janine Staunton | Lemon Crush Website Design : Reacted to "I would not be verti..." with 👍
10:42:50 From Nataleigh | Marketing & CX Specialist : haha me
10:45:09 From Mia Fileman : No, she’s my poster child
10:45:15 From Nataleigh | Marketing & CX Specialist : Reacted to "No, she’s my post..." with 😂
10:45:19 From Brooke Huckerby | Penn & Lytics : Reacted to "No, she’s my poster ..." with 😂
10:45:19 From Janine Staunton | Lemon Crush Website Design : Reacted to "No, she’s my poster ..." with 😂
10:51:17 From Nataleigh | Marketing & CX Specialist : Absolutely LOVED this session, thanks Alex!
10:51:37 From Kellee - Little Human Linens : Soooo good.
10:52:17 From Brooke Huckerby | Penn & Lytics : Also, Alex has a fantastic Quiz to get started in understanding what’s holding you back. Quiz here:
https://bit.ly/4lzH5tv
10:52:29 From Gerri Florence | The Sleep Collective : Such a fantastic session!
10:52:32 From Nataleigh | Marketing & CX Specialist : Reacted to "Also, Alex has a f..." with 🙌
10:52:44 From Nataleigh | Marketing & CX Specialist : Replying to "Also, Alex has a f..."
this one has a utm code ;)
10:52:56 From Brooke Huckerby | Penn & Lytics : Replying to "Also, Alex has a fan..."
Haha yes it does
10:59:11 From Rachel Lee : Thankyou!